get unstuck. get going.

I help you get unstuck and learn to do things better. So you have more joy.

I am a coach. facilitator. learning builder. people changer. 

I’ve worked with a bunch of awesome folks like BCIT, Arc’Teryx, Semperviva and Yoga Outreach. I’ve facilitated strategic planning meetings, built successful learning programs, facilitated the big stuff and little (more important) stuff, coached and coached and coached, helped people gain meaningful jobs, helped people break habits that seemed unbreakable.

I live in beautiful Vancouver BC. You can usually find me at the farmer’s market swapping kale stories, teaching yoga that speaks to the soul, cycling around town, and hosting very tasty dinner parties. I’m a mushy intellectual and I’d love to get together for tea.

~ Urszula Lipsztajn, Spruce Learning


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